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FIND PEACE,
STRENGTH & SUPPORT WITH COMPASSIONATE CARE

YOUR MENTAL WELLNESS JOURNEY
BEGINS WITH A TEAM THAT LISTENS,
UNDERSTANDS, AND TRULY CARES.

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Mission Statement

At Tranquil Minds Integrative Mental Health, our mission is to provide personalized, comprehensive mental health care that deeply understands each individual’s unique experiences. We foster a collaborative environment where our skilled Psychiatric Mental Health Nurse Practitioners (PMHNPs) work with your therapist to deliver compassionate, holistic treatment. By investigating underlying causes, we support each person’s journey toward healing and wellness addressing the whole person, not just symptoms.

We are excited to announce the introduction of bioidentical hormone therapy for women, recognizing the crucial link between hormonal health and mental well-being, and expanding our commitment to integrative care.

VISION STATEMENT

Our vision is to be a leading, innovative mental health practice recognized for transforming care through a team-driven, holistic approach. We aspire to cultivate a supportive, growth-oriented community of mental health professionals who thrive through ongoing education, clinical support, and work satisfaction. By integrating bioidentical hormone therapy into our services, we aim to empower individuals and professionals alike to achieve emotional resilience, balance, and fulfillment.

VALUES STATEMENT

EMPATHY & RESPECT

We honor each person’s experience, fostering a safe non-judgmental environment for clients and team members alike. Our approach is rooted in compassion, recognizing the individuality of every client .

HOLISTIC &
INVESTIGATIVE CARE

We believe in addressing the whole person by exploring underlying causes of mental health challenges. Our new bioidentical hormone therapy service exemplifies our commitment to this holistic philosophy.

INTEGRITY & EXCELLENCE

We are dedicated to honest, transparent practice and maintaining high standards through ongoing education and support. Our integration of bioidentical hormone therapy is founded on evidence based practices and ethical principles.

WHAT MAKES YOU DIFFERENT FROM OTHER MENTAL-HEALTH PROVIDERS IN YOUR REGION (AND TELEHEALTH)

We strive to make patients feel heard and understood.

We take the time to better understand our patients and their needs.

We use a holistic approach that integrates functional and traditional medicine.

WHO DO YOU HELP?

We see adults and adolescents with a broad range of mental health concerns. 

We specialize in helping women of all stages of their lives –  prenatal, postnatal, and menopausal care.

Our Goals For You

We want you to feel heard, have hope, and feel empowered to make positive changes.  

Let’s work together to better your quality of life by improving your mental and physical health.

Have You Felt Unheard Or Misunderstood By Other Providers? Do You Feel That Nothing Has Worked For You?

Let’s have an honest and thorough patient-centered conversation about your needs, goals, and holistic treatment options.

SERVICES

We provide in-person and telehealth services depending upon your needs and circumstances.  

We are licensed to see patients in both NH and MA

Medication Management

Perinatal Mental Health

Adolescent Mental Health

Lab assessment including blood work, functional testing (testing gut microbiome, hormones, nutritional assessments) pharmacogenetic testing

Peri- and menopausal mental health including bioidentical hormone replacement therapy

Functional Health - A root-cause approach that goes beyond symptoms, offering deeper investigation and long-term support for whole-body wellness.

PROCESS

Your first visit lasts about 90 minutes and is all about truly understanding you.
We’ll take the time to explore your full health history, talk through your concerns, and discuss what’s most important to you. Any lab work that may help guide your care will be thoughtfully recommended always based on your needs and preferences. Together, we’ll review initial treatment options so you leave feeling supported, informed, and confident about your next steps.

About 2–4 weeks later, we’ll meet for a 30-minute follow-up visit.
During this time, we’ll go over your lab results together, check in on how you’ve been feeling, and talk through any changes in your symptoms. We’ll also review any supplements or medications that may support your progress. This visit is designed to help you feel guided, supported, and clear about your path forward.

Ongoing follow-up visits are 30 minutes each and tailored to your needs.
We’ll usually meet monthly while we work toward stabilizing your health, and then shift to visits every 90 days once you’re feeling balanced and supported. These check-ins help ensure you continue making progress and always feel cared for along the way.

CERTIFICATIONS & CREDENTIALS

FAQ

Labs and assessments we run?

Lipid panel, chemistry panel, CBC, thyroid panel, homocysteine, C reactive protein, iron panel, vitamin B12, vitamin D, hormone levels (generally covered by insurance) and additional labs as determined by patient history. 

Genomind–pharmacogenetic testing and MTHFR mutation.

Functional labs offered through Rupa Labs: OAT’s (organic acids test), hormone testing including the Dutch test, omega and amino acid levels, kryptopyrrole, gut microbiome testing, and additional labs as warranted by history.

We provide ongoing 30-minute follow-up visits designed to keep you supported and moving forward in your healing journey. These visits typically occur once a month while we’re working toward stabilizing your health. During each appointment, we’ll check in on how you’ve been feeling, review any changes in your symptoms, and adjust your care plan as needed including supplements or medications that may help.

Once you’re feeling balanced and well-supported, we transition to visits every 90 days to maintain your progress and ensure you continue to feel your best. Our goal is for you to always feel guided, understood, and cared for every step of the way.

We accept most insurance including: Aetna, Anthem BCBS, Cigna, Harvard Pilgrim, Tricare, and United.  We also accept private pay for services.  Keep in mind that some functional medicine services and labs are not covered by insurance.

We support clients across a wide range of mental and emotional health needs. This includes anxiety, depression, bipolar disorder, ADHD, and OCD. We also offer compassionate care for perinatal mood changes, as well as mood and attention concerns that may arise during the postmenopausal years.

Every treatment plan is fully personalized to you. We take the time to understand your unique needs, goals, and experiences so your care is tailored specifically to what will support you best. No two patients are the same so no two treatment plans are, either.

We provide care that is thoughtfully tailored to the unique challenges and transitions that come with different stages of life. Our practice supports a wide range of individuals, including:

  • Adolescents navigating emotional, social, or developmental changes

  • Individuals in the preconception stage who want to optimize mental and emotional wellness before growing their families

  • Pregnant and postpartum women who may need extra support during this transformative and often overwhelming time period

  • Perimenopausal and menopausal women experiencing shifts in mood, focus, or overall well-being

  • Men seeking compassionate and individualized mental health care

No matter the stage of life you’re in, we’re here to offer grounded, personalized support to help you feel understood, balanced, and empowered.